*Everybody is different and results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.
Hello beautiful!
First and foremost, I want to thank you for taking the time to visit my site. If you’re reading this, you’re more than likely seeking to transform your body and lifestyle, in order to become a healthier, more confident, youthful version of YOU! Making a decision to make my health and happiness a priority is what led me to, not only looking and feeling my very best in my 40’s, but also to discovering my passion for health and wellness!
My personal journey began over 10 years ago, at a time when I had hit rock bottom. I was lost, spiritually broken, and in desperate need for a positive shift in my life. The emotional and financial stress I had experienced had taken me down a path of depression and unhealthy habits. I knew a significant change was needed, before my life started to spiral out of control. It was at that very moment that I chose to redirect my energy towards becoming the healthiest, happiest version of myself.
Through my own transformation, I have learned the true importance of mindset, self-love, and consistent, healthy habits, and how they positively effect every aspect of our lives.
For over a decade, I have had the privilege to coach 100’s of clients to achieving their fitness goals, while also reclaiming their self-confidence. By encouraging a healthy lifestyle that is enjoyable, fulfilling, and most importantly, sustainable, I am able to transform my clients both mentally and physically. I truly believe that when we learn to move, nourish, and honor our bodies at the highest level, we naturally become abundant with positivity, joy and well being. I’m a firm believer that a healthy lifestyle is THE foundation to attaining true happiness, success, and meaningful relationships!
So, are you ready to get happy, healthy, and fit?!
-Stephanie
The Silver Plan
4-Week Customized Training OR Meal Plan
$ 149
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Sculpt and Tone Muscles
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HIIT training for Maximum Results in Minimal Time
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Improve Balance, Form, and Mobility
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Strengthen Core
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Video Library for Execises
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OR
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4-Week Customized Meal Plan
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Quick, Convenient, and Great Tasting Meal Options
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Grocery List to Simplify Your Experience
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Step by Step Instructions for Recipes
The Rose Gold Plan
4-Week Customized Training & Meal Plan
$ 249
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Sculpt and Tone Muscles
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HIIT training for Maximum Results in Minimal Time
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Improve Balance, Form, and Mobility
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Strengthen Core
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Video Library for Exercises
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And
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4-Week Customized Meal Plan
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Quick, Convenient, and Great Tasting Meal Options
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Grocery List to Simplify Your Experience
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Step by Step Instructions for Recipes
The Platinum Plan
4-Week Gold Plan + 1on1 Coaching
$ 349
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Sculpt and Tone Muscles
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HIIT Training for Maximum Results in Minimal Time
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Improve Balance, Form, and Mobility
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Strengthen Core
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Video Library With Step by Step Instructions
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And
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4-Week Customized Meal Plan
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Quick, Convenient, and Great Tasting Meal Options
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Grocery List to Simplify your Experience
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Step by Step Instructions for Recipes
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And
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1 on 1 Coaching
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Bi-Weekly Check-Ins
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Adjustments, If Needed
Are you ready to get Happy, Healthy, and Fit?!
The RUSHFIT METHOD ONLINE TRANSFORMATION PROGRAM was created for the high-performing female who is ready to take action towards becoming the healthiest, happiest version of herself.
This is a 12 Week coaching method designed with a strategic set of behaviors, education, and personal accountability!
Most women already know that regular exercise, healthy nutrition, quality sleep, and stress management are vital for looking and feeling their very best, however, need help applying that knowledge in the context of their busy, on-the-go lifestyles.
That’s where I work closely with each client to develop a proven method to lose fat, gain strength, create healthy habits, and break through barriers that have been holding them back from looking and feeling their absolute best!
With online coaching, I’m able to work intimately with each client to provide the exact blueprint and strategy needed to achieve a sustainable, long-term transformation.
"Best shape of my life at 41"
After falling into a rut, I decided to challenge myself. I implemented my love your body meal plans with my HIIT programs and it was a gamechanger! At 41 years young, I feel the healthiest and most confident I have ever felt! My energy is through the roof and I feel stronger than ever!
~ Stephanie
"I feel more confident in a bikini"
Before working with Stephanie, I struggled with knowing proper form and techniques. I was unhappy with my current physique and was looking to tone up and tighten my body while learning proper technique and form. After working with Stephanie, I feel more confident in a bikini and in the gym.
~ Victoria
"I released 50 lbs and much happier"
Before I started, I was sluggish and tired all the time. I didnʼt like what I saw in the mirror. Since then, I have released 50lbs. My cholesterol and blood pressure have gone down, and there is no need for me to be on medication. I sleep better and I'm an overall much happier person. I love me and who I see in the mirror every day!
~ Dominique
"I AM strong and powerful!"
“I didnʼt quit! I didnʼt give in to emotional eating, I didnʼt stop working out. I persisted. And in my persistence, I became powerful! Every time I made it through a workout while in the midst of a trial, I felt my strength and my power and I affirmed it in three words; “I AM POWERFUL!”
~ Kelli